As a Registered Dietitian and busy mom of 3, I know the nightly stress of getting a healthy meal on the table. That’s why I came up with “Citrus Pear”. Citrus Pear dinners are healthy, simple, flavorful crock pot or pressure cooker meals made with real ingredients. All dinners are delicious, family friendly and suitable for cardiac diets, weight loss and diabetes meal plans. Meals come complete with ingredients, nutrition facts and cooking instructions. No need to worry about menu planning, prep or clean up. Just show up for a stress free class (usually lasts less than two and half hours) to assemble meals and take them home to your freezer. It’s that easy!

However, I understand we don’t always have the free time to assemble countless frozen dinners, so you can decide to leave the work to us!

We offer pre-assembled meals each month in Smithfield and Idaho Falls.

Here’s how it works!

Each month, we offer a few classes, with a rotating menu of delicious meals.  Registration is on a first come, first served basis and SPACE IS LIMITED! There is room for a limited number of people per class. Each purchase is for one individual to attend.

All you need to bring is a large container to place your dinners in (a laundry basket or cooler with wheels will work!!). We provide everything else!  We recommend wearing your hair back to prevent any dinner table surprises.

When you arrive, you will find your work space ready with all the needed cooking utensils, but feel free to bring your own if you would like.  And the best part is, you leave all the prep and clean up to us!

For those who can’t make it to the class, we offer pre-assembled meals!  We are currently offering delivery in Cache Valley and meal assembly & pick up in Idaho Falls.  Please contact us if you have any questions about our pre-assembled meals option.

If customizing a menu sounds more like your style, get nine or more friends to join you for a private class. Visit our Request a Private Class to submit a request with your preferred date & menu items.

You will receive the cooking instructions & nutrition facts for each meal. That way you will know how to prepare your meal and additional items needed to purchase.

Prices are the same for public & private classes

If you don’t have time to attend the class, you can get the meals pre-assembled for an additional fee of $60.  We currently offer delivery for Cache Valley residents and pick up for Idaho Falls residents. Sign ups for this will close on the day of the last class of the month and meals will be assembled and delivered at the end of the month. Feel free to contact us for specific dates and times.

Cancellation Policy

Refunds or class changes cannot be made within 7 days of your scheduled class. If you are unable to attend you may send someone in your place.


“Today I made your Veg Beef Stew.  It was so good!  I had a busy crazy day and started early.  My mother in law flew in tonight–I was nervous she wouldn’t like it.  We all loved it!  She’s a way good cook too!  Thank you for saving me!!” – Michelle L.

“For years I’ve wanted a personal Chef …problem? Can’t afford one. However, Citrus Pear is as close as you can get. Their menu options are as close to a personal chef, I’ll ever need. Each and every one of the meal choices/options are to die for good. To have delicious dinners waiting for me when I come home …is a slice of heaven. As a Type 1 Diabetic, we struggle to have common food choices in our family. Citrus Pear is the best of both worlds. Personalized meal choices that are not only healthy …but, an easy choice for menu options and a delicious meal choice. To eat as much of a meal, and enjoy the taste, is a welcome change to limited portions with a shot of insulin. Thank you Citrus Pear for a balanced meal of taste and healthy!” – Kevin R.

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