As a Registered Dietitian and busy mom of 3, I know the nightly stress of getting a healthy meal on the table. That’s why I came up with “Citrus Pear”. Citrus Pear dinners are healthy, simple, flavorful crock pot or pressure cooker meals made with real ingredients. All dinners are delicious, family friendly, and suitable for cardiac diets and diabetes meal plans. We can even modify for common allergies like gluten, dairy, nuts, etc. Meals come with nutrition facts and cooking instructions. No need to worry about grocery shopping, menu planning, prep, or clean up. Just show up for a stress free class (about 2 hours) to assemble meals and take them home to your freezer. It’s that easy!

Can’t make it to a class? Let us do the work for you!

We offer pre-assembled meals each month in Smithfield and Idaho Falls.


Here’s how it works!

Each month we offer classes with a rotating menu, all planned by our team of Registered Dietitians.  Registration is on a first come, first served basis and SPACE IS LIMITED! There is room for a limited number of people per class. Each purchase is for one individual to attend.

All you need to bring is a large container to place your dinners in (a cooler with wheels is best!). We provide everything else!

When you arrive, you will find your work space ready with all the needed cooking utensils.  The best part?? You leave all the prep and clean up to us!

If you can’t make it to a class, we offer pre-assembled meals in Smithfield and Idaho Falls!

If customizing a menu sounds more like your style, get nine or more friends to join you for a private class. Visit our Request a Private Class to submit a request with your preferred date & menu items.

You will receive the cooking instructions & nutrition facts for each meal. That way you will know how to prepare your meal and additional items needed to purchase.


Prices are the same for public & private classes

Pre-assembled meals in Smithfield & Idaho Falls for an additional fee of $60.  Click for more information and registration!

Cancellation Policy

Refunds or class changes cannot be made within 8 days of your scheduled class. If you are unable to attend you may send someone in your place.


“Today I made your Veg Beef Stew.  It was so good!  I had a busy crazy day and started early.  My mother in law flew in tonight–I was nervous she wouldn’t like it.  We all loved it!  She’s a way good cook too!  Thank you for saving me!!” – Michelle L.

“For years I’ve wanted a personal Chef …problem? Can’t afford one. However, Citrus Pear is as close as you can get. Their menu options are as close to a personal chef, I’ll ever need. Each and every one of the meal choices/options are to die for good. To have delicious dinners waiting for me when I come home …is a slice of heaven. As a Type 1 Diabetic, we struggle to have common food choices in our family. Citrus Pear is the best of both worlds. Personalized meal choices that are not only healthy …but, an easy choice for menu options and a delicious meal choice. To eat as much of a meal, and enjoy the taste, is a welcome change to limited portions with a shot of insulin. Thank you Citrus Pear for a balanced meal of taste and healthy!” – Kevin R.